Help Our Friends to Stop Smoking

Now, I have Stop Smoking Aids to help and encourage our own friend(s) to stop smoking. And this article is quite long,but this is a pretty good Stop smoking Aids to help your friend to quit smoking. I'll give you some fact first. Smoking is responsible for nearly one in five deaths in the United States. Nearly half a million people die each year as a result of smoking. On average, smokers die 13 to 14 years earlier than non-smokers. Lung cancer is the No. 1 cause of cancer death in the United States. Nearly 90,000 Americans die each year from cardiovascular diseases caused by smoking. Smokers have three times the risk of coronary heart disease than non-smokers.
Smoking increases your blood pressure, cholesterol and the risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the greater your risk.

How do you help a friend or family member to stop smoking? It is not easy. Smoking is a difficult habit to break. Tobacco dependence is a physiological and psychological components, but we have the aids.
I will explain how a smoker with information on the effects of smoking on health, how to develop a plan for quitting smoking, and how to convince a smoker to follow such a plan.
Depending on how well you know a smoker, you can simply talk about these Web sites or print it out and discuss the information with the smoker.
After consideration of health on smoking, the next stage of smoking cessation is the plan of quitting smoking.

A plan as aid to stop smoking should set a date, a date in the near future, when the smoker to quit. This gives smokers time to prepare to quit.
Most of the stop smoking aids plan contains a series of measures that the smoker should take to prepare to quit. These actions relate to joining a class of smoking cessation, identifying a group of people who can provide support when the smoker quits, and review of quitting literature available on the website ALA. This site contains a program module of seven hours of freedom from smoking, which explains how to stop smoking.
A smoker can also join a gym or a treadmill, because the exercise is useful for someone to stop smoking. In addition, smokers may consult a doctor or pharmacist about nicotine patches and gum and get acquainted with smokeless cigarettes as an alternative to cigarettes.
Other options include deep breathing exercises from yoga, relaxation, using CDs, or squeeze a ball of physical therapy to relieve the tension. A plan to stop smoking must be somewhat tailored to each individual.
A plan of quitting smoking is relatively easy to prepare. The hardest part of becoming a smoker follow the plan.
There is no guarantee to get a smoker to quit following a plan. However, there are some things you can try.
For the smoker, the attention that you could try sending smokers among the anti-tobacco merchandise available for sale on the website of the ALA. Here you can order T-shirts and other items with slogans urging people not to smoke.
May you be able to convince smokers to quit smoking to prepare a plan. If not, you can prepare yourself and give the smoker. You can also discuss this plan with the smoker and explain the importance of each stage of the plan.
Repetition is a tool of persuasion, to remind the smoker as often as possible to stop smoking the day and the need to prepare.
Explain to smokers and withdrawal symptoms are more in the first 7 to 10 days after quitting. This will allow the smoker to move May the first few days.
The expenditure of money on the effort in May also help. For example, if the smoker can not afford a class to stop smoking or exercise program, you can pay for yourself. This shows that you take the problem seriously, and they should too.
Preaching to the shooting or the smoker not to smoke is probably not that useful of this stop smoking aids program. Part of what you do will depend on the behavior of smoking. Smokers May have no interest in quitting and pushing your efforts entirely. However, he or she may have some interest in quitting, but May not be willing to follow every step of the plan to quit. In some cases, a smoker may need a little aid boost to quit smoking.
Another possibility is that, after quitting a smoker succeeds in reducing smoking, but does not close completely. In this case, you need to praise the efforts to stop smoking, but also remember that the smoker, it is necessary to stop smoking completely. Examine the reasons to quit smoking with - often the health benefits are not sufficient to convince a smoker to quit. Also the consideration of the parties plan to quit that are not and try to get the smoker to monitor parts of the plan as well.
You are a friend make a big profit in trying to help him stop smoking.
To succeed, you need the right tools. Check Web sites for information on health affects of smoking. Prepare a detailed plan as stop smoking aids. Persuade smokers to follow the plan.
May you feel bad, if your friend does not quit. The best thing to do in this case, that is to say "good try." Quitting often takes several attempts and each attempt is a step forward.
If you have a friend or family member who smokes, try to help them stop smoking by using this aids. Stick with it. If you fail the first time, never mind just give your best shot again in the next time. Just try and try again.